This program is separate from the Vigor Fit pricing plan, however it is included when you purchase the pricing plan. This option is utilized as an addition to the Vigor Fit program for workouts to complete outside of either the live or recorded follow along exercises. It can also be done to incorporate foundational movements to your workouts. These workouts are strength, resistance, and HIIT based. There is a warmup/stretch included to complete before each workout is attempted.
You can also join this program via the mobile app.