Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support. Glossary: Set- The number of times you complete all reps Reps- The amount of times you complete a single exercise in a set Remember there are demo videos included in each step The purpose of this short challenge is to prepare for more in depth and longer/harder challenges, it is to prepare you for self -efficacy , consistency, dedication, and measurable/attainable completion of goals. Spunky V challenges are not only physical but mentally and emotionally rewarding. Winner must: Post proof of their workout in group and promote the challenge via social media by tagging @spunkyvigorletics_llc Winner must also record their steps (via tracker and screenshot)for 15 days.(post total on last day). Whoever completes all workout steps and has the most recorded steps wins Protein powder Spunky V beanie 2 weeks free of Vigor fit or 1 month personal training programming for either home or gym plan
You can also join this program via the mobile app.